Extra Firm Tofu
Heat oven to 400F. Press tofu, if desired, I have this press. Chop tofu into 1 inch cubes. Place tofu in a baking dish big enough for the tofu to lay in a single layer. Smother with BBQ sauce and mix until everything is covered. Bake tofu covered with foil for 20 minutes. Remove foil and bake 15 more minutes until tofu is firm. I'm still playing around with the baking times, so adjust to what tastes best to you.
My lunch also included: kimchi, avocado, cucumber, bell pepper, carrot, apple, and hummus. We ate the rest of the BBQ tofu leftovers today on toast with vegan mayo and avocado.