Winter Rice Salad lunch

Ingredients
Rice
Chickpeas
Chard
Butternut squash
chipotle powder
olive oil

Tahini Sauce
2 parts tahini
2 parts soy sauce
1 part black vinegar
1 part rice vinegar
0.5 part hot sauce
1 partish water

Method
Preheat oven to 400F.

Cut butternut squash is half lengthwise. Clean out seeds and place cut side down in a baking dish with high sides. Fill the bottom of the dish with water to cover about 1/2 inch of the squash. Bake for about 30 minutes until the flesh is soft.

Drain and rinse chickpeas, saving brine for Aquafaba experiments, if desired. On a baking sheet covered in parchment paper lay out chickpeas and drizzle with a little bit of olive oil and chipotle chili powder or any other spices desired. Bake for 15 - 20 minutes until chickpeas are firm. They crisp up more as they cool down.

Cook rice in rice cooker. Can you cook rice any other way? I argue that there is only one way to cook rice and that is with a rice cooker.

Chop up chard into bite size pieces.

Whisk everything together for the tahini sauce adding more water if needed to get tahini to blend nicely.

In a bowl place rice, a couple of spoonfuls of butternut squash, chickpeas, chard and drizzle with sauce. Mix until blended together.

Notes
This was super tasty and a great way to use up the butternut squash that has been sitting on my counter for the past 3 months. The tahini sauce was adapted from the Vegan Yum Yum cookbook.

This is what it looks like before mixing everything up. The squash sort of disappears in the dish.

The salad was served with carrots, apple, and hummus.

Vegetable Bowl

As the day was winding down at work today, I was trying to decide what to make for dinner. We had several vegetables near the end of their lives and I knew that we had a lot of lentils and rice in the pantry. Thus the vegetable bowl with lentils and rice was born!

Serves: 2 (with about 1 cup leftover lentils, and 1 cup leftover vegetables)

Ingredients
Lentils
1/3 - 1/2 cup brown lentils
1+ cups water
cumin
chipotle powder
turmeric
smoked paprika
salt
pepper

Rice
1 "cup" rice
1.5 "cup" water
1/2 teaspoon cumin seeds

Vegetables
1/2 medium butternut squash
3 stalks broccoli
1/2 onion
4 stalks rainbow chard
olive oil
salt
pepper
basil
rosemary


Method
Lentils
Measure and rinse lentils. Place in a small saucepan and add water and spices. Cover and bring to a boil. Turn to a medium simmer and stir every so often to prevent sticking. Cook until the lentils are tender, about 30 minutes.

Rice
Using the "cup" measuring device from your rice cooker, measure and rinse rice. Put rice in rice cooker with the water and cumin seeds. My very simple cooker has one setting, but if you have a fancy pants cooker, you might want to set it specifically to the type of rice you are using. Cook until rice is done.

Vegetables
Preheat oven to 400F.

Peel and cut butternut squash into 2 cm pieces. Place on a baking sheet lined with parchment paper. Cut broccoli into 4 cm long pieces, place on prepared baking sheet. Chop the onion into large pieces and place on baking sheet. Any other "roastable" vegetable can be used here - carrots, beets, potatoes, etc. Drizzle with olive oil, salt, pepper, basil, rosemary, and anything else you think would be tasty. Stir vegetables to coat.

Place in oven, and bake for about 25 minutes or until tender, flipping vegetables over halfway through. You can also bake the remainder of the butternut squash at this time, but if you leave it in large pieces, it will have to bake for longer.

While the vegetables are in the oven, chop chard into 2 cm pieces. Sauté in a cast iron pan with olive oil, salt, and pepper, until wilted.

Grab a bowl, put in a scoop of rice, a ladle full of lentils, half the roasted vegetables, and half the chard. Repeat with second bowl.


Notes
This was delicious. I was reminded that we need to do vegetable medley dinners more often. We get a lot of produce with our food box delivery and I hate seeing portions of it go to waste each week. My husband was a big fan of this meal.

Other ideas for combinations:
Quinoa, beets, sweet potato, spinach
Quinoa, kale, carrots, potatoes
Rice, kidney beans, onion, carrots, jalapeno, cilantro, avocado
Rice, white beans, cabbage, onion, thyme
Millet, chickpeas, carrots, chard, onion (inspired by Vegan Richa)
.
.
.
The possibilities are endless!

Butternut squash sauce over pasta

Today I was planning on going up to school to get some work done. Instead, I finished watching Breaking Bad and I answered e-mails from my advisor. I did get a lot of work done and because I was at home, I had the luxury of cooking something tasty for lunch.

I had two butternut squashes in my cupboard from our produce delivery that needed to be used up. I found a recipe for Smokey Butternut Squash Mac and Cheese at Manifest Vegan when I was looking through recipes I had starred in my Google Reader.

Notes
I loved this. Instead of using the smoked paprika, I added 1 chipotle pepper in adobe sauce. I added some sriricha sauce because I wanted a bit more heat. I wanted a cheezier flavour, so I added about double the nutritional yeast called for, but it never got the flavour I wanted. I also use whole wheat rotini instead of gluten free pasta.

When my husband came home from his brewery tour, he finished off the rest of my portion and asked if I would boil him more pasta. I guess it is a winner.

Butternut Squash Stacks

I have been playing around with more raw food recipes lately. I enjoy the freshness of raw food and I think SOME of the philosophy behind eating raw foods is compelling. Anyway, so I have been dabbling here and there with recipes. I tried to follow this raw food recipe from Callie England for these stacks, but I couldn't get the butternut squash soft enough to chew through. I ended up boiling the butternut squash for a few minutes in order to eat it.




Notes
These were super duper tasty! The cat came over to sniff them and ended up licking up some of the spinach filling. She is so weird.

I did boil the squash for a bit too long, so it became a tad mushy. Overall, pretty good.