Watermelon Tuna Bowl

Watermelon Tuna based on this recipe.

Served with rice, avocado, cucumber and jalapeno pickle, green onion, sesame seeds, scrambled egg.

The texture was smooth and interesting, but the "tuna" still just tasted like watermelon. It was an interesting experiment, but I don't think I will try it again.

Tofu Wrap Lunch

Korean seasoned tofu, lettuce, avocado, sriracha, tortilla
saltines
kimchi
carrot
apple
waffle cookies
pineapple

My wrap got a bit squished by my bento box. Nothing can peek over the side of the box.

Tempeh Rice Lunch

Ingredients
Rice
Cilantro
Lime
Tempeh
Onion

Method
Cook rice in rice cooker. After cooking, add chopped cilantro and lime juice.

Cook up a couple of tempeh bacon slices and onions on the stove top.

Notes
Served with kimchi, carrot, avocado, hummus, and blood orange.

Bonus picture of a tea sample I have from Upton. This tea from Indonesia is amazingly tasty. I had everyone smell the tea after I opened it. Too bad I can only have a 1/2 cup a day due to my caffeine intolerance.

BBQ Tofu Lunch

Ingredients
Extra Firm Tofu
BBQ Sauce

Method
Heat oven to 400F. Press tofu, if desired, I have this press. Chop tofu into 1 inch cubes. Place tofu in a baking dish big enough for the tofu to lay in a single layer. Smother with BBQ sauce and mix until everything is covered. Bake tofu covered with foil for 20 minutes. Remove foil and bake 15 more minutes until tofu is firm. I'm still playing around with the baking times, so adjust to what tastes best to you.

Notes
My lunch also included: kimchi, avocado, cucumber, bell pepper, carrot, apple, and hummus. We ate the rest of the BBQ tofu leftovers today on toast with vegan mayo and avocado.

Tempeh Wrap Lunch

Lunch in my new Monbento lunch box. This bento box holds enough food for lunch and either a morning or afternoon snack.

Today's bento includes:
Tempeh, avocado, hummus wrap
carrots
hummus
cucumbers
pineapple
orange
Trader Joe's dark chocolate peanut butter cup



This is what the bento box looks like when it is closed up. Each level has an airtight lid. I like this bento box a lot!

Veggie Noodle Lunch

Ingredients
1 zucchini
1 carrot
3 chard leaves
1 stalk celery
1/4 avocado
1-2 strips of tempeh
peanut sauce (I used Fire on the Mountain Spicy Peanut sauce)

Method
Using a spiralizer, mandolin, or serrated vegetable peeler, make noodles out of the zucchini and carrot. Place into a bowl. Chop up the chard, celery, and avocado into small chunks and add to bowl.

Cook tempeh in a cast iron skillet for about 2-3 minutes per side until browned. Chop into chunks and add to the bowl.

Drizzle everything with peanut sauce.

Add anything else that would taste good raw - bell pepper, cucumber, apple.


Notes
This was super tasty the day when it was freshly made. After the vegetables sat in the peanut sauce over night, the texture became super mushy and not as appetizing. I would eating this quickly after adding the sauce and devour entirely. It is fantastic when it is fresh! If you use pasta noodles instead of just vegetables, I bet the noodles would taste better after sitting overnight in peanut sauce. It was nice to have a dinner consisting of mostly vegetables. Winter time is coming to a close!

The small dip container holds toasted onion hummus for the carrots and celery.

Beer brewing/pumpkin carving party food spread

My husband brews beer. Every few weeks he has his brew buddies over to brew a new batch. He has gotten very technical with all of it and now our basement is filled with two chest freezers with temperature controllers to have the beer brew and condition at the proper temperature as well as a lot of other peripheral brew equipment. The newest piece of equipment saw its debut a few weeks ago. We had a group of people (mostly physicists) over for beer brewing and pumpkin carving. The equipment is a plate chiller and is used to cool the boiling wort to yeast pitching temperature. Unfortunately, we didn't have the proper fittings to hook the hose onto the plate chiller, so they brainstormed and came up with a way to gravity feed the water from our second floor bedroom through the plate chiller to cool the beer. You can see pictures of this adventure at my friend, Robert's, blog. After all the shenanigans, I was glad I made a lot of food!


The entire spread


Dehydrated banana bread, from Practically Raw
It tastes just like banana bread, and only has a few ingrediants. Delicious!


Chocolate kale chips, also from Practically Raw
This is a pretty similar recipe, although I used raw cashews, maple syrup, cocoa powder, and no chia seeds or lemon juice. The massaging of the kale took the longest time. These taste like crispy bits of chocolate. You cannot taste the kale at all. The Practically Raw cookbook has an entire chapter on kale chips and another one on hummus. It is a fantastic book. I need to just buy it, I have been using the library copy for the past few months. The perk of being a graduate student, I get to check out books for as long as I desire.


Hummus, baba ganoush, pineapple, guacamole
All pretty standard recipes.


Homemade pita bread
I used a recipe from Whole Foods for the Whole Family and cooked them on a cast iron griddle in a 400 degree oven. I had the oven heating up to 500 degrees, but the smoke detector went off. Obviously, something was burning off the pan, but 400 degrees worked out fine. I got into quite a rhythm while I was making them. I divided them out into 12 balls. Rolled one ball out into a round with the rolling pin. Put it in the oven. Rolled out the next ball. Turned the first pita over. Put the second one in the oven. Roll out the next ball. Take the first pita out of the oven. Turn the second one over. Put the third one in the oven. I was so happy that these actually puffed up in the oven, it was great and amazing.



Notes
Everyone enjoyed the spread and we only had minimal leftovers. I would say the day was a hit!

The day after the beer brewing/pumpking carving, we were hit with the outskirts of Sandy. School was cancelled for Monday and Tuesday, but there wasn't a lot of damage in the area, thank goodness, and we never lost power. We did, however, see a pack of wild turkeys wander in our backyard during the worst of the wind and rain. They hung out for an hour and then moved onto whereever they were going.

Homemade Tortillas and tacos

The other day, we had leftover TVP after making vegan nachos with the vegan cheese dip I posted about previously. I decided that tacos would be good, but we didn't have tortillas. I followed a recipe Whole Foods for the Whole Family (which has Bryanna Clark Gordon as a co-editor. I'm sure it was her to help push for the few tofu recipes in there. Over all a fantastic cookbook.)




Ingredients
2 cups white bread flour
1/2 teaspoon salt
1/4 cup vegetable shortening
1/2 cup water


Method
In a medium bowl, mix the flour and salt together until the salt is evenly distributed. Cut in the shortening until there are little balls of shortening throughout the flour mixture. Mix in just enough water for a slightly sticky dough and knead for a few minutes. Let sit, covered for about 15 minutes.

Heat up a cast iron griddle pan or skillet over medium heat. You can spread on a bit of oil or other fat, but my pan is virtually non-stick. Divide the dough into 6 - 8 dough balls. Roll out the balls on a lightly floured surface until very thin, 3 - 4 mm thick. Place the tortilla on the pan. Bubbles should begin to form, I usually use a spatula to press down the bubbles and allow the entire tortilla to touch the hot pan surface. It should take about 1 minute on the first side about no more than 20 seconds to cook on the opposite side. Remove from heat and place under a towel to keep warm. Repeat for remaining dough balls.




Notes
We served this with seasoned TVP, guacamole, and habanero hot sauce. Both my husband and I loved the tortillas. I was getting the hang of rolling them out thin enough by the end and it was much easier to roll them up. We are not considering getting a tortilla press, but I should probably see if making tortillas is going to become a regular thing before I purchase more kitchen equipment.

Raw Walnut Meat, salsa, guacamole

I was working from home this week and was trying to decide what to make for lunch. A few blogs I follow had posted recently about raw walnut "meat", so I decided to try it with a salad.

Change up the spices to your tastes. This is a great recipe because it comes together quickly.



Serves 1 - 2

Ingredients
Walnut Meat
1/2 raw walnuts
2 - 3 sun-dried tomatoes, soaked in hot water for 10 minutes
soy sauce
sriracha
salt
pepper
chili powder
cumin powder (We are out of cumin powder, so I added cumin seeds)

Garden Salsa
Tomatoes (I used cherry and roma from the garden)
Onion
garlic chives
hungarian wax pepper
olive oil
salt
pepper
juice from 1/2 lime

Corn Guacamole
1 ear corn
1/2 avocado
salt
pepper
lime juice

Lettuce

Method
Walnut Meat
Place the walnuts and tomatoes in a food processor (I used the smaller bowl because I am using such small amounts). Pulse until it appears to have the texture of ground meat. Add the seasonings to taste.

Garden Salsa
This is just what I had ripe in my garden, feel free to use whatever you think would be good in salsa.

Roughly chop the tomatoes, onion, and chili. Place the tomatoes, onion, chili, and herbs in a food processor (again I used the smaller bowl) and pulse until still chunky, but mixed. Transfer to a bowl and season to taste.

Corn Guacamole
Shuck the corn. Place the ear of corn upright and using a knife, cut away the kernels into a bowl. Add the avocado and mix. Season to taste.


Wash and dry the lettuce. Chop into a bowl and add the meat, salsa, and guacamole.

Notes
This was really really good. The walnut meat has A LOT of flavour. I'm going to try it again with pecans because my husband is sensitive to walnuts. I'm happy that I was able to make the salsa completely from our garden. Garden vegetables taste waaay better than anything bought from the store.

I had a couple of tortillas in the fridge that needed to be used. I put them in the toaster oven until they were crispy and served it with the salad.

Hummus Board

My husband and I are more grazers than set meal eaters. When we eat smaller meals, we are generally in better moods and have more energy. This is one of our "meals".



Ingredients
Homemade hummus - crockpot cooked chickpeas, tahini, lemon juice, garlic, sriracha sauce, salt, pepper
pita bread
cucumbers
carrot sticks
celery
avocado
pickles
strawberries
peaches


Notes
We love making our own hummus. We add a lot more garlic and spice it up with the sriracha. It tastes so much better than store bought.

Chipotle Black Bean Burger and guacamole

This was on the menu board for Saturday, but I made it Monday night. I tend to make the menu board and not always follow it because either I want something else, or I don't feel like cooking, or any number of things. When I do follow it, it makes life soo much easier. This is adapted from Student's Go Vegan Cookbook.



Ingredients
1 can black beans, drained and rinsed
1/2 onion, chopped
5 cloves garlic, chopped or to as many to taste
1 small carrot, diced
1 chipotle with adobe sauce, chopped
1 t whole grain mustard
1 t soy sauce
2 t chipotle powder
1 t cumin powder
1/4 cup rolled oats
salt and black pepper

Guacamole
1 avocado
1 ear of fresh corn
salt
lemon juice
black pepper

Method
Preheat a cast iron skillet or medium heat. Add a small amount of oil and cook the onions and garlic until softened. Add the carrots, chipotle powder, and cumin. Stir and cook until browned and soft.

Meanwhile, mash the black beans with a potato masher or fork in a large bowl. Add cooked vegetables, chipotle, mustard, and soy sauce. Stir to combine. Add the rolled oats and mix again until mixed. Taste and adjust seasonings as necessary. Allow to sit for about 10 minutes or longer while buns are toasting or grill pan is heating. It will stick together better if this step is not skipped.

In a hot cast iron pan, add a bit of olive oil and swirl around until the pan bottom is covered. Divide the burger mixture into 3 or 4 patties and add to the hot pan. Cook for about 8 minutes on each side, or until browned. Serve topped with pickles, vegan mayo, and guacamole.

Guacamole
Remove the corn from the ear by running a knife down the length of the ear. Add the corn to a bowl. Remove the peal and pit from the avocado and add the meat to the bowl. Mash with a potato masher until your desired smoothness. Add salt, lemon juice, black pepper and any other spices you desire. Stir in with a spoon.


Notes
Hmm, we both really enjoyed these burgers quite a bit. They held together well, and were flavorful. I am excited to make them again.

TVP Tacos

My husband and I both love Mexican food and though this is for sure white people Mexican food, it is still tasty.



Ingredients
1 cup TVP
1 cup water/broth
chopotle powder
cumin
salt
black pepper
cholula hot sauce

1 - 2 avocados
fresh corn
cilantro
diced onion
salt
black pepper
lime juice

cilantro
cholula hot sauce
lime juice
black olives
pickled jalapeños

corn tortillas

Method
Boil water, add the TVP. Remove from heat and allow the TVP to absorb the water. Season to taste.

In a cast iron skillet, warm up a small amount of olive oil. Add an ear's worth of fresh corn. (Frozen would probably work as well, maybe 1/2 cup). Stir and allow to cook until browned and toasty. Smash the avocado and add the rest of the ingredients to taste.

Make the taco assembly line, warm up a tortilla, add some TVP, guacamole, cilantro, hot sauce, and a bit of lime juice and any other toppings.

Notes
Hmm, I love TVP tacos. It reminds me of the tacos at the Bonfire from the summer my husband worked there.

We had these for dinner and a few hours later, I found my husband digging through the leftovers making another taco. I guess he liked it!

Speaking of leftovers, we try to have none because neither of us really eat them, so next time I would probably only use 1/2 cup of TVP rather than a full cup. There was quite a bit leftover after making 4 tacos.